Brainspotting

Unlock deeper healing through focused awareness.
Brainspotting is a powerful, body-based therapeutic method designed to help you process and release the impact of trauma, anxiety, and emotional stress. By identifying specific points in your visual field—called brainspots—we access parts of the brain where unprocessed experiences are stored.

What to expect:
During a session, you’ll be gently guided to focus on these eye positions while staying connected to your internal experience. This helps your brain and body work together to move through what’s stuck—often beyond the reach of traditional talk therapy.

Who it helps:
Brainspotting can be particularly effective for individuals dealing with trauma and PTSD, anxiety or panic, grief and loss, performance blocks (e.g., sports, public speaking), chronic stress or emotional overwhelm. Each session is tailored to your pace, with a strong emphasis on safety, regulation, and empowerment.